Nutrition
Mind-Body
Aromatherapy
Programs & Events
30 Day Metabolic Shake-up
Weekend of Nourishment
The Power of Food Signature Lecture
motivational speaking
30 Day Spring Eliminate & Illuminate Program
7 Steps to Sound Nutrition
Fall Program: Getting Back on Path
ResourcesBlogLecturesRecipes
AboutClient Process
Contact
Nutrition
Mind-Body
Aromatherapy
Programs & Events
About
Contact
Search
Close

Supporting you to live a nourished life

Resources - Blog

Amy Bondar has a passion for sharing her extensive knowledge through writing.

She has been writing monthly blogs since she began her career in 2003, as a way to inspire, educate and stay connected to her clients in-between sessions. These blogs offer important nutritional insights, inspired ideas and thought-provoking articles on the subject of Mind Body Soul optimization.

Back to Resources page
December 17, 2024

Are you Frequently Cold?

Cold extremities like fingers and toes, goosebumps and feeling like you just can’t warm up may be signs that your body is not receiving what it needs. Learn how you can get warm!

Read More
November 5, 2024

Nutrition and ADHD

In this in depth article, Amy Bondar, shares the nutrient deficiencies and lifestyle factors that are at the root of ADHD and hopeful and natural solutions for optimizing the brain and how it functions.

Read More
July 9, 2024

How Noise Impacts Sleep, Eating Behaviors and Overall Health

There are many reasons why people struggle with poor sleep and one that often gets overlooked is noise! Read more...

Read More
May 27, 2024

Do you Struggle with Binge Eating?

Binge eating has nothing to do with willpower and much to do with nutrient deficiencies that impact the brain. Read more in this important article.

Read More
May 9, 2024

Nutrition and Mental Health

There is so much we can do with the power of food and neural nutrient support to create balanced brain chemistry and improve the way in which we feel, think, function, and behave. In this article Amy explores the key nutritional strategies for improved mental health.

Read More
February 21, 2024

Are you Eating in Alignment?

In this article learn why it is so important to align yourself with your food choices and create the kind of relationship with food and body you truly desire.

Read More
January 8, 2024

Is your Weight Stuck?

5 Reasons you May be Holding onto Weight

Read More
December 28, 2023

Are you Craving More Carbs Lately?

Your cravings have nothing to do with willpower, but may have alot to do with serotonin! Read more to learn why you may be draving more bread, wine and other carbs...

Read More
October 5, 2023

Sleep and Our Relationship to Food

Sleeplessness can drive our food cravings and make sticking to our nutritional intentions challenging. Read more to see if your food choices have been influenced by your lack of sleep.

Read More

Connect with Amy today to start nourishing your body, mind and soul.

Book a Consult BY PHONE Phone OR EMAIL TODAY
NUTRITION & VITALITY NEWSLETTER

Stay informed on a wide range of topics and resources to support your wellness journey.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
©AMY BONDAR 2024
Privacy Policy
Site by Studio Forum