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Supporting you to live a nourished life

Resources - Blog

Amy Bondar has a passion for sharing her extensive knowledge through writing.

She has been writing monthly blogs since she began her career in 2003, as a way to inspire, educate and stay connected to her clients in-between sessions. These blogs offer important nutritional insights, inspired ideas and thought-provoking articles on the subject of Mind Body Soul optimization.

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July 9, 2024

How Noise Impacts Sleep, Eating Behaviors and Overall Health

There are many reasons why people struggle with poor sleep and one that often gets overlooked is noise! Read more...

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May 27, 2024

Do you Struggle with Binge Eating?

Binge eating has nothing to do with willpower and much to do with nutrient deficiencies that impact the brain. Read more in this important article.

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May 9, 2024

Nutrition and Mental Health

There is so much we can do with the power of food and neural nutrient support to create balanced brain chemistry and improve the way in which we feel, think, function, and behave. In this article Amy explores the key nutritional strategies for improved mental health.

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February 21, 2024

Are you Eating in Alignment?

In this article learn why it is so important to align yourself with your food choices and create the kind of relationship with food and body you truly desire.

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January 8, 2024

Is your Weight Stuck?

5 Reasons you May be Holding onto Weight

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December 28, 2023

Are you Craving More Carbs Lately?

Your cravings have nothing to do with willpower, but may have alot to do with serotonin! Read more to learn why you may be draving more bread, wine and other carbs...

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October 5, 2023

Sleep and Our Relationship to Food

Sleeplessness can drive our food cravings and make sticking to our nutritional intentions challenging. Read more to see if your food choices have been influenced by your lack of sleep.

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June 30, 2023

Essential Nourishment for Glowing Skin and Radiant Hair

Learn some key supplements and nutrition strategies to help you create glowing beauty from the inside out.

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December 7, 2022

Motivational eating vs Inspired Eating

There is a difference between motivational and inspired eating. Read the blog to find out which one you do in your day!

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Connect with Amy today to start nourishing your body, mind and soul.

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