7 Steps to Sound Nutrition

7 Steps to Sound Nutrition™ - is Amy Bondar's signature program and the most comprehensive nutritional program you will find in today’s market. If you want to experience all of Amy's offerings and services, then this is the program for you!

‍

7 Steps to Sound Nutrition™ is a synthesis of scientific, holistic, eastern and western insights and philosophies and encompasses the greatest nutritional wisdom and teachings of our time.

This program is designed to empower you to once and for all understand the exact food and lifestyle practices your unique body type needs to reach its optimum state of balance and wellbeing. Completing this program will move you away from diet mentality and mass nutritional confusion and you will awaken to true nutritional certainty and wisdom that is designed for you and your life.

Amy’s approach and program goes far beyond what you should be eating. It takes you on an exploration of who you are as an eater. She explores the personal dimensions in life that impact your relationship with food and how to navigate through life's stresses that often throw your nutritional intentions off course. Amy's accountability, mind-body coaching and guidance will keep you on path.

This step-by-step program develops your personal commitment to experiencing the profound role sound nutrition and essential oils play in healthy living and will transform your relationship with food, body and self.

Step 1:
Defining your Purpose
In this 90 minute thorough and comprehensive nutritional intake Amy will get a sense of your health goals, your current health, health history, lifestyle, your relationship with food and body, a thorough understanding of your diet and set the intentions for the journey ahead.

Step 2:
Determining Biochemical Needs and Laying your Foundations for Wellness
Using the Advanced Nutri-Body Analysis, a thorough assessment of your biochemical health is determined (53 sections to determine nutrient levels, hormone health, organ system health, digestive function and more). Your first personalized nutritional recommendations are introduced. Receive a step by step program with meal suggestions, supplement recommendations and recipes that will lay your foundations for wellness, help you relieve symptoms, improve conditions and increase your energy and vitality.

Step 3:
Fuelling your Metabolic Body Type
Metabolic Typing will give you certainty that the foods you are choosing are right for your unique biochemistry and forever take the guess-work out of how and what you should be eating. Learn how to eat right for your Metabolic Type and prevent or reverse conditions such as obesity, Type II Diabetes, elevated cholesterol, elevated triglycerides and hypertension as well as balance your moods and ensure satisfaction and satiation every time you eat.

Step 4:
Ayurvedic Nutrition and Lifestyle Teaching
We all want to know what is best for each of us and Ayurveda – the Science of Life will teach you what is best for you. Ayurveda is one of the oldest healing systems and this step will teach you all about your Dosha. Learn about the specific foods and lifestyle practices (nutrition, exercise, yoga, color therapy, essential oil therapy) that will help you achieve and maintain balance within your body, mind and soul.

Step 5:
Soulful Nourishment - Connecting the Mind and Body
This step is all about creating your ideal relationship with food and body. In this step you will resolve the stresses and conflicts that may be contributing to unwanted eating behaviors, weight challenges or symptoms. Gain a deeper understanding to what your food cravings mean. You may dive deep into your purpose and mission and learn to create your ideal day. This step is unique to you and Amy will draw on Dynamic Mind-Body Coaching techniques and/or use the work of the Demartini Method® to help you reach your goals.

Step 6:
Seasonal Eating
Learn how to eat for a lifetime when you learn how to align with the wisdom and flow of nature. This step will teach you how to listen to your body, honor your intuition and be in alignment with the perfection of what Mother Nature offers us at each season. There is a purpose to what we are meant to eat and how we are meant to live in each season and once you know this truth you and learn how to transition your diet seasonally, you will always know how to eat year after year. This is when you have truly adopted sound nutrition as a lifestyle.  

Step 7:
Awaken to the Power of Essential Oils
Essential oils are incredibly powerful adjunct to your nutritional lifestyle and can offer simple and profound natural and safe solutions for every day health concerns. Throughout your 7 Step journey, Amy will identify through a specialized iTOVi scan what essential oils and supplements your body needs to help bring it to a more optimum state. You will also receive 1 essential oil session per month (Aromatouch or Symphony of the Cells) to support your wellness journey and nourish your body, mind and soul all year long.

Evaluating your Success and Next Steps
After completing each step, we revisit the Advanced Nutri-Body Analysis, track your progress and see how much has improved and changed throughout your journey. It is here where you will have moved from a primitive to a conscious eater and put all you have learned into action. New intentions and goals will be created to further you on your journey.‍