In this no-nonsense compilation of nutritional wisdom, Amy Bondar combines her expertise in nutrition with cutting-edge science and ancient healing. Use it to cook from, learn from or live from, any way you cut it Journey to Optimum Wellness Through Sound Nutrition will become your ultimate companion on the road to health.
Packed with energy, insight and punch, this book includes 75 nutritional tips, dozens of recipes and a lifetime of nourishment for your body, mind and soul! The tips are timeless and ageless and hold promise of comfort, inspiration and wisdom as you journey to optimum wellness through sound nutrition.
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