Spring is the most powerful time of year to cleanse and rejuvenate the body. This season of renewal offers the perfect opportunity to release the accumulated toxins and excess body fat that build up over the long winter months. A spring cleanse helps set the stage for health, vitality, and balance throughout the entire year.
If we skip this crucial reset, we risk carrying extra weight, dealing with increased inflammation, struggling with hormone imbalances, and feeling fatigued, sluggish, and heavy. Don’t let this season pass by without giving your body the fresh start it deserves. Join the 30 Day Eliminate and Illuminate Program to cleanse, restore, and rejuvenate, so you can step into Spring—and the year ahead—feeling lighter, energized, and revitalized!
Testimonials
“The spring cleanse was exactly what I needed to reframe my habits that had gotten off track. Amy’s tips and wisdom were timely and the recipes she provided delicious. Definitely worth my time, effort and money, thank you Amy! ” - Kerri B.
“The spring cleanse was a fantastic program to transition into spring foods. I very much enjoyed the recipes and found some new foods that I really enjoy and will add to my menu planning” - Rhonda C.
"This entire experience has been uplifting and positive. It has been a wonderful experience. I'm so happy grateful that I did it." - M. Walsh
About the Program
The 30 Day Spring Eliminate & Illuminate Program is a fun, supportive and effective way to help you feel amazing!
Each week you will receive your package of daily Spring eating tips, lifestyle shake ups, meal suggestions and recipes delivered to your Inbox.
This program also includes accountability coaching through the Ate App where you share photos of your meals with Amy for feedback and personal coaching.
There are weekly Zoom group coaching calls where Amy shares advanced nutritional teachings and wisdom (March 19, 27, April 3, 10, 17 th 7:30pm). All are recorded in case you can't make a call.
Join the 30 Day Eliminate and Illuminate Program and you are guaranteed to:
-Feel energized
-Rid toxins from the main elimination pathways
-Feel inspired to making changes to your diet and lifestyle
-Put your body into fat-burning vs fat-storing mode
-Incorporate the most effective and powerful spring cleansing foods
-Feel motivated!
-Give your lifestyle a shake-up
-Optimize your diet with new meal suggestions, recipes and foods
-Get out of your winter funk!
-Learn about the importance of seasonal eating
-Implement Ayurvedic wisdom into your lifestyle
“I love the easy-to follow- daily tips. They kept me focused, inspired and motivated.” – C.W
“This was a great program with a great coach!” – Eleanor
“I lost 12 pounds! - Megan W.
"I have been working with Amy since 2010 and this is the fourth 30-day program I have taken with her. Each time I take a program with Amy something new resonates with me, I have many realizations about myself and enjoy sharing with the other participants information and questions. The addition of using the ATE app allows me to see what I have been eating and drinking and allows me to reflect on what is working for my body and what is not. Definitely recommend this 30-day program." - K Barr
Questions:
Contact Amy (587)436-2692 or amy@amybondar.com
Thank you for your payment and welcome to the program! Amy will send you the Getting Started Package prior to the start of the program. If you have any questions, please contact Amy at amy@amybondar.com
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