Spring is the most important time of year to cleanse and reawaken the body. Cleansing in spring sets the body up for health and balance for the entirety of the year. It is essential to get rid of the accumulated toxins and body fat we store over the long winter months. If we miss out on this opportunity, weight creeps up, inflammation builds, hormones become imbalanced and we feel fatigued, lethargic and heavy.
Join the 30 Day Eliminate and Illuminate Program to set your body up right for Spring and the year ahead!
Testimonials
“The spring cleanse was exactly what I needed to reframe my habits that had gotten off track. Amy’s tips and wisdom were timely and the recipes she provided delicious. Definitely worth my time, effort and money, thank you Amy! ” - Kerri B.
“The spring cleanse was a fantastic program to transition into spring foods. I very much enjoyed the recipes and found some new foods that I really enjoy and will add to my menu planning” - Rhonda C.
"I have got more energy, I am sleeping through the night and I and down 7 lbs (on Day 17). Amy knows what she is talking about and is the perfect cheerleader throughout the cleanse. Food lists, recipes and tips are provided every single day of the cleanse but at no point did I ever feel overwhelmed. Easy to follow and was surprised by how much information and support I was given." - Marnie B.
About the Program
The 30 Day Spring Eliminate & Illuminate Program is a fun, supportive and effective way to help you feel amazing!
Each day you will receive a Spring eating tip, lifestyle shake up, meal suggestion or recipe delivered to your Inbox and use specific cleanse and restore supplements to support safe and effective detoxification of all your major elimination pathways. This program also includes daily inspiration and accountability coaching through the Ate App where you share photos of your meals with Amy (and see hers!) for feedback and personal comments. There are weekly Zoom group coaching calls to support one another and where Amy shares advanced nutritional teachings and wisdom (Thursdays March 21, 28, April 4, 11, 18 at 7:30pm).
Join the 30 Day Eliminate and Illuminate Program and you are guaranteed to:
-Feel energized
-Rid toxins from the main elimination pathways
-Feel inspired to making changes to your diet and lifestyle
-Put your body into fat-burning vs fat-storing mode
-Incorporate the most effective and powerful spring cleansing foods
-Feel motivated!
-Give your lifestyle a shake-up
-Optimize your diet with new meal suggestions, recipes and foods
-Get out of your winter funk!
-Learn about the importance of seasonal eating
-Implement Ayurvedic wisdom into your lifestyle
“I love the easy-to follow- daily tips. They kept me focused, inspired and motivated.” – C.W
“This was a great program with a great coach!” – Eleanor
“I lost 12 pounds! - Megan W..
Cleansing Kit Supplements:
To compliment this cleanse we use the doTerra Cleanse and Restore Kit
Order your kit through Amy to receive the wholesale price (25% off retail)
For alternative supplement options and inquiries please contact Amy (587)436-2692 or amy@amybondar.com
Once registered, you will receive your 'Getting Started Package' prior to the program start date.
Thank you for your payment and welcome to the program! Amy will send you the Getting Started Package prior to the start of the program. If you have any questions, please contact Amy at amy@amybondar.com
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