Amy Bondar is a passionate and transformative wellness expert who has been changing lives for over two decades. With a profound belief that nourishing the body with the power of food, resolving the stress behind unhealthy eating behaviors, and living with purpose are all key to optimizing health, Amy is dedicated to guiding her clients toward vibrant, energetic, and fulfilling lives.
Amy’s passion for helping others develop a healthy relationship with food stems from her own early experiences. Growing up with a mother deeply immersed in diet culture and surrounded by friends struggling with eating disorders, Amy became fascinated by the complex relationship people have with food. These formative experiences sparked her purpose to help others break free from unhealthy patterns and cultivate a nourishing, balanced relationship with food. Amy’s journey began in Social Work with a focus on eating disorders, where she became deeply fascinated by the psychology behind food and weight struggles. Her early work was instrumental in helping to create the Calgary Counseling Centre’s first eating disorder program. This experience inspired her to shift her focus and expand her impact by pursuing a career in holistic health. Amy became certified in Holistic Nutrition, earned a Masters of Applied Science in Nutrition, and became a Certified Eating Psychology Coach through the Institute for the Psychology of Eating. She has since continued her education and training with leading experts in health and wellness to stay at the forefront of the ever-evolving field of nutrition.
Amy’s approach to wellness is rooted in a deep understanding of the mind-body connection and is designed to help individuals overcome challenges related to food, body image, and overall health. She provides a personalized, holistic approach that empowers her clients to create lasting transformations in their relationship with food, their bodies, and themselves.
When she’s not coaching others, Amy enjoys optimizing her own health through healthy eating, fitness, walking her dog Bagel, using essential oils, and spending quality time in nature and at the spa. She lives in Calgary, Canada, with her husband and two beautiful children.
In addition to being the author of Journey to Optimum Wellness through Sound Nutrition, Amy is a proud recipient of the 2021 Brainz 500 Global Awards, recognized for her entrepreneurial success, leadership, and dedication to helping others. Amy offers virtual consultations and lectures to clients worldwide, inspiring, educating, and guiding them on their journey to transform their relationship with food, body and health.
If you are ready to nourish your body, mind, and soul, Amy is here to partner with you in creating a life full of vitality and purpose.Transform your life. Nourish your body. Live your purpose.
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Amy has a vast range of education and experience that she draws upon to create custom programs for individuals to optimize their health and vitality.
Amy Bondar offers her nutrition and essential oil expertise to Dr. Lynne Murfin’s patients.
Amy Bondar refers her clients to Jensen Fitness and in turn customizes nutritional plans to support Jensen’s clientele
Dr. Topham practices Functional Medicine and refers to Amy Bondar to support his patients with their nutrition.
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