NUTRITION SERVICES

This is a wonderful place to begin to optimize your health, maximize energy, awaken your vitality, trim your waist line, improve sleep, become more resilient and adaptable to stress and prevent rapid aging and chronic disease. Amy’s mission is to awaken you to the power of foods. Her training in holistic nutrition focuses on whole natural foods that awaken your energy and vitality.

Package Includes:

• Comprehensive Nutritional Intake
• Advanced Nutri-Body Analysis
• Personalized Nutrition Plan, including meal suggestions, recipes and supplements
• Accountability Coaching and Follow Ups  

Learn more about the client process here

80% of symptoms can improve just by changing your diet.  Amy Bondar believes food is medicine and uses the fascinating and life-giving gifts of mother-nature to improve symptoms, conditions and optimize your health and vitality. Nutrition is the foundation for wellness and Amy has used her extensive health and nutritional training to develop hundreds of nutritional programs for common health conditions. She will take a holistic view of your diet and lifestyle when working with you and looks at all possible factors that may be contributing to the symptoms and imbalances in your body. Amy uses therapeutic nutritional strategies to improve the underlying biochemical factors that may be causing your symptoms.

If you struggle with any of the following Amy can help. She will then create a tailored wellness plan to help you achieve a more vibrant life.

• Hormonal concerns: PCOS, PMS, fertility, breast health, perimenopause, menopause, andropause, estrogen dominance, thyroid and adrenal functioning, etc.
• Inflammatory Conditions: Arthritis, overall aches and pains, histamine
• Digestive Complaints: Crohn’s, IBS, Colitis, Diverticulitis, Leaky Gut, bloating, indigestions, chronic constipation, etc.
• Autoimmune: MS, Cancer (breast, prostate, lung, liver, Lymphoma), Lupus, Rheumatoid arthritis and more.
• Metabolic Disease: Excess Weight, Insulin Resistance, Type II Diabetes, Hypertension, Elevated Cholesterol and Triglycerides.
• Mental Health: Depression, Anxiety, Mood, Neurological and Cognitive Health.
• Sports Nutrition: optimizing training, performance and recovery.

Package Includes:

• Comprehensive Nutritional Intake
• Advanced Nutri-Body Analysis
• Personalized Nutrition Plan, including meal suggestions, recipes and supplements
• Accountability Coaching and Follow Ups  

Learn more about the client process here

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Neuro Nutrition or Neuro-Nutrient Therapy, is all about feeding the brain the powerful amino acids, vitamin and mineral co-factors that produce neurotransmitters which control how we feel, think, function, and behave. Amy Bondar has developed expertise in the targeted nutrient therapies that can improve mood imbalances and disorders such as anxiety, depression, mood swings, insomnia, fatigue, OCD, ADD/ADHD, food cravings, food addictions and eating disorders. By nutritionally enhancing the brain’s neurotransmitter functions these conditions and symptoms may be improved.

Program includes:

• A thorough Neural Nutrient assessment through questionnaires to determine what nutrients a client is deficient in and why they may have become deficient
• Trialing session to see how a client responds to the neural nutrients
• Supplement and nutrition protocol to help replete those deficiencies.
• Weekly, Bi-Weekly and monthly tracking and nutrition support until symptom improvement is complete

Begin your journey today with a complimentary 20 minute intro call

This program is designed for you if you have tried countless nutrition and diet programs, are confused and conflicted about what and how to eat, want to know what is right for YOUR unique body type, biochemistry and lifestyle, would like to make peace with food and learn the greatest nutritional teachings and wisdom that you can live by. This 1 year program will forever transform your relationship with food, body and self.

Welcome to Amy Bondar's Signature 7 Steps to Personalized Nutrition Program - A synthesis of scientific, holistic, eastern and western insights and nutritional philosophies. Step by step, this transforming program takes you on a journey of exploring and implementing the following:

• Personalized Nutrition
• Metabolic Typing
• Ayurvedic Nutrition & Lifestyle Teaching
• Eating Psychology and Mind-Body Nutrition
• Seasonal Eating
• Personalized Aromatherapy

Learn all about the program here

Metabolic typing will give you certainty that the foods you are choosing are right for your unique biochemistry and forever take the guess-work out of how and what you should be eating.

Learn how to eat right for your metabolic type and prevent or reverse conditions such as obesity, type II diabetes, elevated cholesterol, elevated triglycerides and hypertension as well as balance your moods and ensure satisfaction and satiation every time you eat.

We all want to know what is best for each of us and Ayurveda – the Science of Life- will teach you what is best for you. Ayurveda is one of the oldest healing systems and this tool will teach you all about your Dosha.

Learn about the specific foods and lifestyle practices (nutrition, exercise, yoga, color therapy, aromatherapy) that will help you achieve and maintain balance within your body, mind and soul.

Learn how to eat for a lifetime when you align with the wisdom and flow of nature. This tool will teach you how to listen to your body, honour your intuition and be in alignment with the perfection of what Mother Nature offers us at each season.

There is a purpose to what we are meant to eat and how we are meant to live in each season.  Once you know and embrace this truth to transition your diet to seasonal eating, you will feel a new sense of vigour and wellness year round.

Many of us struggle with our weight and eating habits. Amy believes that what we eat is only part of the equation. Who we are as eaters and why we eat are just as important, if not more.

Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. Amy will support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.

No more fad diets, restrictive eating, calorie and macronutrient counting, this package of consulting sessions are for those who are ready for a long term commitment to their weight loss goals and will teach you how to eat for wellness not weight loss while at the same time helping you to explore the deeper dimension in life that make you veer off your nutritional path.

Begin your journey today with your 20 minute discovery call

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