Discover the transformative power of Ayurveda with our exclusive day workshop with Cyndi Fehr and Amy Bondar, designed to rejuvenate your body and mind through the wisdom of ancient practices. Our wellness day focuses on Ayurvedic nutrition and yoga, offering personalized guidance on how to nourish and move your body according to your dosha—be it Vata, Pitta, or Kapha.
Join us on the Autumn equinox and enjoy an enlightening session that introduces you to the principles of Ayurveda, helping you understand your unique constitution and the foods that best support your well-being and the fall season.
In addition, you'll have the unique opportunity to craft your own essential oil dosha roller. Learn about the benefits of essential oils for each dosha and create a personalized blend that you can take home to support your wellness journey.
You will also be guided through two dosha specific yoga sessions and a healing sound bath. Delicious lunch, snacks and Ayurvedic teas will be provided to nourish your body throughout the day.
Doshas are the three fundamental energies or principles (Vata, Pitta, and Kapha) that govern physical, mental, and emotional functions in the body. Each dosha represents a combination of elements (earth, water, fire, air, and space) and influences a person's constitution, health and balance.
HIGHLIGHTS
Ayurveda Yoga (all levels welcome)
Principles of Ayurvedic Nutrition
Discover your Dosha
Craft a custom Dosha Essential oil roller
Sound Bath
Nourishing, Seasonal Lunch
Tea & Snacks
Thank you for your payment and welcome to the program! Amy will send you the Getting Started Package prior to the start of the program. If you have any questions, please contact Amy at amy@amybondar.com
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