Greek Style Hummus

I don’t know about you, but I love hummus! Chickpeas are a great source of fiber, carbohydrates, protein and nutrients like manganese,folate, copper, iron and zinc. Because they have a great balance of fiber,protein and carbohydrates they help to balance blood sugars (instead of spike them) and support satiation which is perfect for our metabolism. When you turn these Garbanzo beans into hummus you also get the benefits of monounsaturated fats from the extra virgin cold-pressed olive oil and the anti-inflammatory omega 6 fats (Gamma Linolenic acid), minerals and methionine (supports detoxification) from tahini.

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Ingredients:

·     1 19 oz can organic chickpeas, drained and rinsed

·     ¼ cup lemon juice (juice of 1 lemon)

·     1 roasted garlic clove or 1 small garlic clove,minced

·    2 Tbsp tahini

·    2 Tbsp water

·    2 Tbsp extra virgin olive oil

·    1 tsp dried oregano

·    ½ tsp sea salt

·    ¼ tsp ground black pepper

·    ¼ cup finely chopped fresh dill

·    15 Kalamata olives, pitted and roughly chopped

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Method:

Place chickpeas, lemon juice, garlic, tahini, water, olive oil, oregano, salt and pepper in a food processor, blender or Vita Mix. Purée until smooth. Transfer to medium bowl and stir in dill and olives. Drizzle with additional extra virgin cold pressed olive oil. Serve with cut up vegetables.

Enjoy!

Amy

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