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Are you looking to transform your health and well-being with a holistic approach? If you are struggling with emotional eating, weight management, or a lack of energy, working with a nutritional therapist can be the solution you need. As a nutritional therapist, Amy Bondar offers a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.
Amy Bondar is a renowned nutritional therapist in Calgary with over two decades of clinical experience helping individuals overcome their unique health challenges. Her philosophy is rooted in the belief that nourishing the body with the right foods, resolving unhealthy eating behaviors, and aligning one’s life with purpose are key to achieving lasting health. Amy's extensive training in holistic and functional nutrition, alongside her expertise as a certified eating psychology coach, makes her uniquely qualified to guide you on your wellness journey.
A Nutritional Therapist focuses on helping individuals use food and lifestyle changes to improve their overall health and well-being. A Nutritional Therapist is a health professional who assesses health and vitality in the natural context of a client’s whole life experience, including their physical, emotional, social and environmental circumstances, and who uses nutritional choices, supplements, education and lifestyle modifications in a non-invasive way to empower clients towards self-healing, improved health and wellbeing and maximized vitality.
As a Nutritional Therapist, Amy Bondar takes a holistic approach, exploring the root causes and addressing the physical, mental and emotional factors that influence health. By focusing on the mind-body connection, a Nutritional Therapist helps individuals develop healthier relationships with food and guides them toward sustainable, positive changes.
Amy Bondar’s approach integrates nutrition with mindfulness, eating psychology coaching, and stress-reduction techniques, creating a truly personalized and comprehensive health plan. Whether you’re seeking to lose weight, boost energy, or overcome unwanted eating habits, Amy’s expertise can help you achieve lasting change.
Eating psychology coaching to explore the root causes of your eating, weight, and health challenges
One-on-one nutrition and lifestyle coaching to transform your health and help you live your most vibrant life
Natural aromatherapy solutions to everyday health concerns as a supplement to your nutritional lifestyle
Personalized holistic strategies to manage ADHD challenges and unlock your full potential
Comprehensive mind-body techniques to help you overcome anxiety and restore balance and confidence
Integrated mind-body approaches combining nutrition therapy and emotional coaching for overcoming depression and rebuilding vitality
Natural aromatherapy solutions to everyday health concerns as a supplement to your nutritional lifestyle
Support for eating disorders through personalised guidance on nutrition and emotional wellbeing
With Amy Bondar as your Nutritional Therapist in Calgary, you’ll benefit from a deeply individualized approach designed to address your unique health needs. Amy works with clients who face a variety of health challenges, such as:
Amy helps individuals develop a healthier relationship with food by addressing the emotional triggers that lead to unhealthy eating patterns.
Instead of focusing on restrictive diets, Amy offers holistic strategies to help you achieve and maintain a healthy weight by nourishing your body with the right foods. She will also help to get to the root cause of your weight challenges.
If you’re struggling with fatigue, Amy’s nutritional plans will support your body’s energy needs, giving you the tools to feel more vibrant and energized every day.
Gut health plays a significant role in overall wellness, and Amy works with you to improve digestion and support your body’s natural detoxification process.
Nutrition plays a vital role in every stage of the hormone cycle. Whether it's PMS, fertility, postpartum recovery, perimenopause, or postmenopause, Amy’s expert nutrition guidance can support and enhance hormonal balance.
As a Certified Eating Psychology Coach, Amy supports you in cultivating a positive mindset toward food and body image, helping you achieve a balanced and nourishing lifestyle.
As a Nutritional Therapist and Eating Psychology Coach, Amy Bondar’s approach is positive and empowering. She doesn't see your eating challenges merely as a sign that “something is wrong with you” – but as a place where together, you can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. Amy Bondar’s coaching strategies and nutrition principles are nourishing, doable, sustainable, and yield results.
Are you ready to enjoy amazing health, lasting weight loss, improved energy and vitality, and a joyous relationship with food?
Start your nutritional journey with a free 20-minute virtual consultation. Discuss your needs and goals with Amy and find out how you can transform your relationship with food and nourish your mind, body, and soul together.
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